Facets of Farah
LITTLE FACETS OF MY LIFE
Mental Health

10 Ways You Can Show up for YOU!

10 Ways You Can Show up for YOU!

Showing up for yourself. Is that even a thing? Where is the time? What do I even do? What does showing up for myself even look like? It is a thing.  It has always been a thing. And somewhere between living to take care of your family and working hard against the tide to make it in your career, has left you, feeling overloaded, empty and quite frankly in work mode.  Make it work.  Make it all happen.  Do it  all and do it all well. You are showing up for your family. You are showing up for your significant…

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LIFESTYLE

Declutter Your Closet – Mental Clarity Series Part 1

Declutter Your Closet – Mental Clarity Series Part 1

If you’ve been around awhile you know that last year ended on a rough note for me.  And with 2020 being the year that it was, I am sure a lot of you can relate – sadly. I found myself becoming mechanical and just doing tasks because I had to get it done to function in life.  The energy was draining from me at an alarming rate and I just didn’t understand why I was no longer enjoying the things I most love. I know I was in a state of mourning my grandmother, but what I didn’t realize was…

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Mental Health

5 Ways to Practice Self Love Everyday

5 Ways to Practice Self Love Everyday

You know when you wake up one day and feel a sinking pit in your tummy? Like, hello…  you are supposed to wake up feeling refreshed and ready to take on the day.  Well that’s the thing, sometimes, for people that suffer from depression, this funk can come and go in waves. I used to be a very positive person with a sunny disposition, I was chatty and inquisitive and generally a loud rambunctious person. But as I grew older, I had a child and experienced postpartum depression which morphed into mild general depression.  This means that I experience days …

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Mental Health

I am Here for You – How to Help Someone Struggling with Mental Health

I am Here for You – How to Help Someone Struggling with Mental Health

Today is Bell Let’s Talk Day. For the last 5 years I have been diligently promoting it on social media every year because I was one of those individuals that was touched by mental illness.  I had postpartum depression right after having my son. I had always been a fun loving person who didn’t have an ounce of sadness in my every day.  But after having my son, I was not able to regulate the hormones in my body and I began to feel things I had never before.  Sadness, doubt, suffocation. All these things that were happening to my…

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