10 Ways You Can Show up for YOU!

Showing up for yourself. Is that even a thing? Where is the time? What do I even do? What does showing up for myself even look like? It is a thing.  It has always been a thing. And somewhere between living to take care of your family and working hard against the tide to make it in your career, has left you, feeling overloaded, empty and quite frankly in work mode.  Make it work.  Make it all happen.  Do it  all and do it all well. You are showing up for your family. You are showing up for your significant…

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5 Ways to Practice Self Love Everyday

You know when you wake up one day and feel a sinking pit in your tummy? Like, hello…  you are supposed to wake up feeling refreshed and ready to take on the day.  Well that’s the thing, sometimes, for people that suffer from depression, this funk can come and go in waves. I used to be a very positive person with a sunny disposition, I was chatty and inquisitive and generally a loud rambunctious person. But as I grew older, I had a child and experienced postpartum depression which morphed into mild general depression.  This means that I experience days …

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