10 Ways You Can Show up for YOU!

Showing up for yourself. Is that even a thing? Where is the time? What do I even do? What does showing up for myself even look like? It is a thing.  It has always been a thing. And somewhere between living to take care of your family and working hard against the tide to make it in your career, has left you, feeling overloaded, empty and quite frankly in work mode.  Make it work.  Make it all happen.  Do it  all and do it all well. You are showing up for your family. You are showing up for your significant…

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5 Ways to Practice Self Love Everyday

You know when you wake up one day and feel a sinking pit in your tummy? Like, hello…  you are supposed to wake up feeling refreshed and ready to take on the day.  Well that’s the thing, sometimes, for people that suffer from depression, this funk can come and go in waves. I used to be a very positive person with a sunny disposition, I was chatty and inquisitive and generally a loud rambunctious person. But as I grew older, I had a child and experienced postpartum depression which morphed into mild general depression.  This means that I experience days …

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Facets of November 2019 ~ Monthly Digest

Ever since I turned 30, November has become this sort of looming cloud of confusion.  I was always a birthday freak. I loved celebrating my birthday! Heck, I always thought that my birthday should be a national holiday.  That’s the type of girl I was. Fast forward to now, I crave something more than cake and presents. This month I explored what genuinely celebrating me could feel like… Of Momming I have a full fledged little person.  Not to be confused with a child. Because a child would require some level of momming.  No. This kid is an adult on…

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